Pav Bryan is joined by Tim Lockemy, Host & Creator of 'A Path To Contentment Podcast'. They discuss how crucial, yet damaging, it can be to compare yourself to other athletes.

They give tips on turning negative processes into positive ones and give you a challenge, which you can join in the Spokes Performance Training Advice Group.

For more info on Tim's work, check out his podcast 'A Path To Contentment'.

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