Pav Bryan is joined by Spokes Mental Fitness Coach, Alan Heary. They discuss exactly what 'The Zone' or 'Flow' is and just how important it is for athletes to be able to access.

In this episode you will learn how to access 'The Zone' and the benefits to your training and racing that this will bring. You will find out about anti-distraction techniques and how to remain calm in high pressure circumstances.

They finish giving you some top tips on exactly how to get started and how best to utilise this.

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